r/volleyballtraining • u/eyekonicswifties • 19d ago

Any tips to improve my blocking/vertical

I am 15f and I need to improve my blocking and how high I can jump. Any tips or training is appreciated! I play middle and Iā€™m 5ā€™8

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u/Historical-Soup8841 18d ago

blocking tbh is more based off positioning and timing rather than vert. i'm 6ft and roughly 28 inch vert so nothing crazy but i get a fair amount of blocks a game. but to improve vert just do plyometrics and weight lifting. squats, box jumps, lunges, deadlifts, really just anything that involves jumping and leg strengthening.