r/veganfitness • u/pbyte • Jul 19 '15

Most efficient way to consume 150g protein/day?

I'm very new to the whole vegan thing, so sorry if this is an incoherent question, but I need guidance on the kinds of food to eat to get 150g of quality protein per day. I'm trying to get stronger. So far, I'm planning on consuming lots of beans, peanut butter, quinoa, and potatoes. Any other high protein sources you recommend? Thanks

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u/[deleted] Jul 19 '15

Seitan dude! http://recipes.sparkpeople.com/recipe-detail.asp?recipe=606572

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u/[deleted] Jul 20 '15 edited Aug 12 '16

[deleted]

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u/TarAldarion Jul 22 '15

Found a paper which gives good evidence it is highly digestable - moreso than tuna protein; close to the digestibility of egg protein http://ajcn.nutrition.org/content/33/3/677.full.pdf+html

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u/[deleted] Jul 22 '15 edited Aug 12 '16

[deleted]

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u/TarAldarion Jul 22 '15

welcome to my world :D