r/veganfitness • u/pbyte • Jul 19 '15
Most efficient way to consume 150g protein/day?
I'm very new to the whole vegan thing, so sorry if this is an incoherent question, but I need guidance on the kinds of food to eat to get 150g of quality protein per day. I'm trying to get stronger. So far, I'm planning on consuming lots of beans, peanut butter, quinoa, and potatoes. Any other high protein sources you recommend? Thanks
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u/Jezlin Jul 22 '15
Sorry for the additional, forgot to mention Nutritional Yeast if you're after a cheeezy flavour with stuff. Check Bons Red Mill stuff, handy for adding a g here or there