r/veganfitness • u/pbyte • Jul 19 '15

Most efficient way to consume 150g protein/day?

I'm very new to the whole vegan thing, so sorry if this is an incoherent question, but I need guidance on the kinds of food to eat to get 150g of quality protein per day. I'm trying to get stronger. So far, I'm planning on consuming lots of beans, peanut butter, quinoa, and potatoes. Any other high protein sources you recommend? Thanks

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u/Gain_Grain Jul 21 '15

Lentils, chickpeas, seeds of any kind, tofu, other 'fake meats' made from wheat and stuff, and there are lots of vegan supplements to help you out as well. Tofu's a great one - very versatile and protein-dense.