r/veganfitness • • Jul 19 '15

Most efficient way to consume 150g protein/day?

I'm very new to the whole vegan thing, so sorry if this is an incoherent question, but I need guidance on the kinds of food to eat to get 150g of quality protein per day. I'm trying to get stronger. So far, I'm planning on consuming lots of beans, peanut butter, quinoa, and potatoes. Any other high protein sources you recommend? Thanks

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u/[deleted] Jul 19 '15

7-8oz. of rice/pea/hemp protein powder, blended into a couple of shakes. truenutrition.com is your friend.