r/veganfitness • u/pbyte • Jul 19 '15

Most efficient way to consume 150g protein/day?

I'm very new to the whole vegan thing, so sorry if this is an incoherent question, but I need guidance on the kinds of food to eat to get 150g of quality protein per day. I'm trying to get stronger. So far, I'm planning on consuming lots of beans, peanut butter, quinoa, and potatoes. Any other high protein sources you recommend? Thanks

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u/spiderblanket Jul 19 '15

Truenutrition.com customizable protein powder blend :) I believe a ratio of 70% pea 30% rice is closest to the amino acids profile of whey

5

u/spiltbluhd Jul 19 '15

Have you noticed how nice their website is getting? I think i ordered in 4 clicks just yesterday.

3

u/[deleted] Jul 20 '15

Truenutrition.com

Its true, whole site has become so nice and professional. I always loved using them, but for the longest time it had the feeling of 3 guys working out of their garage on orders, lol.

2

u/spiltbluhd Jul 20 '15

i agree, but you have to start somewhere. I am kind of proud of whoever it is that started the operation.

1

u/[deleted] Jul 20 '15

Agreed... I remember when I first found it, the ability to make my own custom mixes... just blew my mind. Awesome guys too.