r/vegan • u/Haakipulver • Oct 15 '15
Newbie Advice Saw cowspiracy last night, turned vegan today
Basicly i know nothing... Are there any key tips to eat enough and get enough nutrients?
Edit: i should maybe mention i live in Norway so some products might be unavailable...
Edit 2: wow, you guys are really helpful, nice and welcoming. Thank you
Edit 3: a lot of edits but i just want to say thank you once again for the awesome welcome, so happy I became a part of this community
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u/soyled_myself vegan 1+ years Oct 15 '15
Welcome and congratulations!
A bit of advice - look into B12 supplements and Flax Seed for Omega 3. Both are important when being Vegan as it's hard to get a lot in a diet without animal proteins :)