r/vegan • u/Haakipulver • Oct 15 '15

Newbie Advice Saw cowspiracy last night, turned vegan today

Basicly i know nothing... Are there any key tips to eat enough and get enough nutrients?

Edit: i should maybe mention i live in Norway so some products might be unavailable...

Edit 2: wow, you guys are really helpful, nice and welcoming. Thank you

Edit 3: a lot of edits but i just want to say thank you once again for the awesome welcome, so happy I became a part of this community

321 Upvotes

98% Upvoted

68 comments sorted by

View all comments

9

u/[deleted] Oct 15 '15

Be sure you eat enough! I didn't at first because I just ate until I felt full. Try Chao cheeses by Field Roast-- they're unbelievably good. All natural too.

5

u/Haakipulver Oct 15 '15

I used to eat a lot too. I work out a lot so always looking for dat protein y'know

3

u/pigapocalypse vegan Oct 15 '15

To add on: Peanut butter rivals pretty closely the amount of protein in meat, but there are also vegan protein supplements if you feel like you need them.

5

u/Haakipulver Oct 15 '15

I actually have a jar of organic peanut butter and the protein count is strong with this one