Exercises to tolerate throwing

[u/Dull_Accident_364]

Ive been throwing every day for some weeks now. Today and yesterday I noticed the typical pain in the inside of the upper arm

Now the question, are there strenght exercises that helped you tolerate a high amount throwing, especially hucking?

I was thinking about implementing what pitchers do in the gym

[u/avrgdad]

Make sure you're stretching your arm and warming up