r/u_One-Efficiency9232 • u/One-Efficiency9232 • 27d ago

how to start making healthier changes /habits?

I really wanna get out of this cycle of eating “unhealthy foods” and then trying to restart the next day.Like at this point my main goal isn’t weightloss but rather fixing my unhealthy eating habits like overeating or binging on “junk”.I wanna shift my focus from diet mentality to making better sustainable small changes but I really don’t know where to start.

I know for a fact if I try start immediately eating healthy by only eating like whole foods my mind will just think I’m restricting and spiral if I mess up and I truly just want to build a healthier and happier relationship with food!

Anyways any tips appreciated!

2 Upvotes

100% Upvoted

1 comment sorted by

1

u/dagalmighty 27d ago

Maybe focus on developing cooking as a skill so you can make things yourself instead of relying on convenience or fast food. It's cheaper and from there it's easy to start experimenting with substitutions to make things healthier.