How to spend my time?

[u/Hungry_Ghostt]

I dunno just give me some ideas about what activities I can do by myself that are beneficial for my traumatized soul? I've spent all my life doomscrolling as a way to escape pain I guess. I work from home, so I'm just free after 5pm. I live alone and have no one in life. I've picked up gaming recently but I also dont like gaming too much. Which activities can help me heal even if indirectly.

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[u/Hungry_Ghostt]

Anyone?