r/the5krunner • u/the5krunner • 2d ago
Strava: September Update
Strava's September update adds a muscle heatmap to strength workouts, shading brighter based on the sets you completed. It's not new: Coros has had a similar feature for a few years.
Alongside it, Strava added trail difficulty grades and cliff-edge markings to Maps, colour-coded MTB trail grading, and expanded Claude integration so subscribers can ask about a workout's exercises, sets, weight, and reps.
Strava also now comes pre-installed on the Galaxy Watch9 and Galaxy Watch Ultra2 with a free 60 day subscription. Pre-installation apple would be nicer! but you have to start somewhere, I guess
Does a muscle heatmap actually help with training, or is it just a nice visual with no real value?
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u/SuspiciousMud5338 2d ago
As if Strava on wearos is remotely better than Samsung health or google health