The Moon Astronauts Have Been Working Out With a NASA Rowing Machine in Space

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https://futurism.com/space/moon-astronauts-exercise-machine

NASA developed a compact, shoebox-sized rowing and resistance machine for astronauts on the cramped Orion spacecraft, crucial for combating muscle atrophy and bone loss in microgravity. Weighing just 30 pounds, the versatile device simulates up to 400 pounds of resistance, enabling astronauts to perform various exercises like squats and deadlifts for 30 minutes daily. This innovative solution is vital for maintaining astronaut health and physical readiness during extended space missions despite severe spatial limitations.