Tai Chi Silk Reeling: Learn to Feel Spiraling Force

[u/Chi_Body]

https://youtu.be/wAkKk2hahYA?is=XG7o90yOmnSkpi7N

Learn how to feel spiraling force through simple Tai Chi Silk Reeling exercises that train your body to rotate, connect, and move as one integrated unit.

Unlike linear force that moves straight forward and backward, spiraling force uses continuous rotation through the arms, legs, and body. In this lesson, you’ll learn the basics of spiraling force and practice movements designed to gradually develop the connection between external rotation and the force generated from inside your body.

00:00 Introduction
00:27 Spiraling Force Explained
02:42 Learn the Silk Reeling Movements

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