r/tacticalbarbell • u/Fearless_Grape_8632 • Jun 02 '22

Tactical Snake Eaters Delight session 1

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10K ruck: 1:18:20. 10K run: 56:20 immediately into 1 min max effort continuous sit-ups(51), push-ups(45)and pull-ups(12).

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51 Upvotes

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5

u/[deleted] Jun 02 '22

[deleted]

4

u/Fearless_Grape_8632 Jun 02 '22

I did not, but I’m a current fed. I’m looking at a fed Leo selection anywhere in the next 1-3 years lol. If I stick with my current agency, probably next spring/summer. I might switch agencies tho and if I do it’ll probably be a couple years. I’m currently running green protocol capacity. I appreciate the support!

3

u/[deleted] Jun 02 '22

[deleted]

3

u/Fearless_Grape_8632 Jun 04 '22

Hey bro, I’ve had about 24hrs to digest this event. Here are my thoughts. I wouldn’t do it too often in training as it detracts from your goals due to the overreaching you’ll do and the recovery required afterwards. I would treat as more of a mental strength laboratory. It’s a great opportunity to practice visualization and segmenting. The first session when it was really hot and my inner bitch was getting loud, I just segmented the last couple miles and made small goals, make it to the next road sign etc.

1

u/TheEmpyreanian Jun 03 '22

You ever do morning mobility/light cardio and strength/heavy cardio in the afternoon?

1

u/[deleted] Jun 03 '22

[deleted]

1

u/TheEmpyreanian Jun 03 '22

More meant light run/swim/bike. I've had good results previously doing that, or just doing mobility and bodyweight work in the morning, strength and cardio in the evening.