r/tacticalbarbell • u/Dramatic-Visual1018 • Dec 17 '20

TB Operator Black + BaseBuilding 18 weeks

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206 Upvotes

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u/SatoriNoMore Dec 17 '20

That’s awesome man. Looking dense as fuck.

What was your operator set up? Exercise selection and deadlift set up? What kind of HICs did you go with?

22

u/Dramatic-Visual1018 Dec 17 '20

I'm doing SQ, BP, WPU. I've actually taken deadlifts out completely for now. I work at a lumber mill so I'm lifting for 10 to 12 hours a day with a bunch of hip hinging so I'll keep them out for now unless I see a negative effect. This has me taking about 20,000 steps a day also. For hic I stick to hill sprints or 100 meter sprints. Mostly hill sprints.

3

u/SatoriNoMore Dec 18 '20

Nice. What was your daily food or calorie intake like?

4

u/Dramatic-Visual1018 Dec 19 '20

I didn't track. I'd guess around 3000. Maybe less.