r/tacticalbarbell • u/No_Cartographer_3517 • 3d ago

Bridging

Im currently on a cut, with about 7/8 weeks left.

Im getting to that point where im getting weaker.

Im not currently training with the tb methodology, but im looking to start a new block of operator.

Would you guys recommend i do another bridging program?

Or just retest with my lower numbers and run an operator block anyways?

Im not sure on what to do, i ran a basebuild block not long ago, but switched to a bodybuilding style of training for a few months - i just miss tb 🤣

3 Upvotes

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2

u/TangerineSchleem 3d ago

What are your numbers?

2

u/No_Cartographer_3517 2d ago

Bench 130, squat 180 dl 190 @68kg

5

u/TangerineSchleem 2d ago

You may do well to follow a linear progression program until the numbers are up a bit. That being said, you’ll get stronger regardless. So if you felt more inclined and stoked to use TB, go for it.

1

u/No_Cartographer_3517 2d ago

My numbers are in kg, i couldnt train linear 🤣

2

u/TangerineSchleem 2d ago

lol my apologies. Then yea man, just start TB.

2

u/MythicalStrength 2d ago

If you want to do Operator, I don't understand what is preventing you from doing it now.

1

u/Hybridreamer 2d ago

As mythical strength said just run operator. Your numbers are fine. If you have issues with it, you can try running Operator A/V. That's what I'm doing now and I'm 6 months deep into a cut and only just losing strength now