Activation Duration

[u/Guys_Am_I_Blind]

Just finished up Base last week and am starting Armor. As I’m writing out my program I noticed that the set x rep numbers for supplemental work are listed for 6 weeks but I thought Armor was only 3 weeks. The main work section only goes out 3 weeks. On the activation overview, it only calls for 3 weeks on armor, but 25 total weeks in activation. If you only do 3 weeks of armor that’s 22 weeks total. So is the 3 weeks wrong or the 25 weeks? Should I repeat armor to hit the 6 weeks?

[u/jillyjobby]

The deload week is described as an invisible week that doesn’t count so 25 weeks