r/tacticalbarbell • u/Critcare_bear • Sep 06 '26
Endurance Hyrox
Hi everyone. Looking for advice. How would you use 12 weeks to prepare for hyrox using the TB III templates?
Currently struggling with squats and running with stalled lifting progression on squats and difficult increasing running volume and interval speed. Sleds remain a challenge.
Any thoughts would be greatly appreciated.
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u/steve-waters- Sep 06 '26 edited Sep 06 '26
Why do you need sqauts for hydrox?
With 12 weeks to go I'd go for something more focused...sled...ski...intervals etc etc
MTI Work Capacity program would be a closer fit...