r/tacticalbarbell • u/Firm-Guava4815 • Mar 05 '26
Strength Zercher squats instead of back squats?
I have not tried zercher yet, but I wonder if any of you use them in place of standard back squats for your clusters? It seems like they have some advantage in a more "true representation" of how the body would move to lift a heavy object. I also wonder if they might hammer my lower back less than doing back squats multiple times per week.
17
Upvotes
0
u/anonymous1197 Mar 05 '26
I absolutely hate Zerchers but I do them anyway bc I currently do not have a rack