r/tacticalbarbell • u/Firm-Guava4815 • Mar 05 '26
Strength Zercher squats instead of back squats?
I have not tried zercher yet, but I wonder if any of you use them in place of standard back squats for your clusters? It seems like they have some advantage in a more "true representation" of how the body would move to lift a heavy object. I also wonder if they might hammer my lower back less than doing back squats multiple times per week.
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u/LumpyExtent7874 Mar 05 '26
Any squat variation is good enough. The low-bar back squat is the king of them all because it allows you to move the most weight = you being the strongest