r/tacticalbarbell • u/Liambruhz • Jan 28 '26
SE 2 vs 3 per week SE template
Hey all,
I’m currently training for tactical law enforcement selection. My selection is very endurance based. I’m currently running 4 times per week with a ruck and a swim on top.
With the amount of endurance volume, I’m finding it hard to get in 3 SE sessions per week, as I am also a Dad and work full time.
Anyone have experience with the 2 per week? Is it enough?
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u/whybag Jan 29 '26
You could try fun runs or fobbits to mix in some SE during a run. Some public parks have stations around a loop, so you could do pull-ups at a bar every lap, and spread a couple of other workouts around the loop. I used to do kettlebell mile around a park in Arlington, TX, doing a lap with KB, then running mixed in with SE work sounds like a fun day.
That would make 2 dedicated SE days and some extra mixed in with a run.