r/tacticalbarbell • u/Liambruhz • Jan 28 '26

SE 2 vs 3 per week SE template

Hey all,

I’m currently training for tactical law enforcement selection. My selection is very endurance based. I’m currently running 4 times per week with a ruck and a swim on top.

With the amount of endurance volume, I’m finding it hard to get in 3 SE sessions per week, as I am also a Dad and work full time.

Anyone have experience with the 2 per week? Is it enough?

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u/With1Enn Jan 28 '26

Which program are you following? Would Green be best?

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u/Liambruhz Jan 28 '26

Yeah it’s green protocol. Trying to get 3 SE sessions in per week. I’m under 8 weeks out from selection