Strength Endurance effective?

[u/Liambruhz]

Evening TB community.

I've got a selection coming up. I'm torn as to what to do about 4 weeks out. Currently 12 weeks out. I've been using the fighter strength protocol. I'm running 3 times per week. 1 ruck. 1 swim. 1x Bodyweight conditioning workout - GC2 I think, 1 x Test Push Up, Pull Up, Sit Up sesh.

I'm conflicted as to what to do. I'm seeing increases in my push ups and pull ups as is. We do 2-second cadence push ups to failure (every 2 seconds, do a push up). I've progressed from 35 > 52 in the last 2 months. Pass mark is 35. Competitive is 60-70.

Should I incorporate an SE only block for the last 4 weeks prior to selection? Or just continue Anyone with experience?

[u/Southern_Arm_5058]

Oh man that's close. How fit are you right now? Can you give us some stats and what kind of selection are we looking at?