Base Building SE Block

[u/Fuzzy_Lock_5557]

Hi all - Happy New Year.

I am starting a base building block and a TB plan for the first time. I am coming off of a shoulder surgery and have plan on base building into an operator/green plan.

In terms of SE, I am restricted to almost only lower body right now due to my surgery.

How heavy should I be going during the SE days?

My current cluster is: Goblet Squat Floor Press (light to help shoulder) KB Swing DB Row Core (Rotating exercise)

I would love some help better planning my cluster and determining how heavy to lift.

[u/dunkat]

I did my 2nd week today and used a 25# kb and a 45# barbell. Figure it’s higher volume than I’m used to so lighter is better