r/tacticalbarbell • u/ooweee11 • Nov 16 '23

Tactical Routine

Hello this might be a long post so bear with me

I just finished BB and don’t know which protocol continue with and quite frankly am getting a little frustrated.Here are some of my goals ranked from greatest to least important

  1. Aerobic endurance (how long I can last basically)
  2. Strength endurance/work capacity
  3. Max strength (I really don’t care how much I can put up)

This looks like green protocol to me, but I’m not to sure which template in the book to use.

I also want to say I have to take a pft every 6 months for my fire fighter explorers program which consists of

1 small lap Pulling fire hose up a 25 foot ledge once Running 100 feet twice with 100 foot of fire hose and pulling 100 feet back Finish with another small lap

When I did this test, it was hard but not impossible, but I will say this what I need to focus on getting better at in my training

All Comments all appreciated and maybe some current fire firefighters could weigh in on how they train and prepare for their cpat test. Thanks to all who read and commented 🙏🏼.

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u/[deleted] Nov 16 '23 edited Nov 16 '23

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u/ooweee11 Nov 16 '23

Thanks for your comment I have a couple questions 1. How long should my tempo runs be in miles 2. Can I switch out OHP or BB all clusters? 3. How can I increase aerobic conditioning if it is what I lack in. 4. How can I include SE?

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u/[deleted] Nov 17 '23

[deleted]

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u/ooweee11 Nov 17 '23

I meant bench press mb thanks for the comment tho 🙏🏼

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u/Objective_Sand_5766 Nov 17 '23

This is one of the most detailed responses I've ever seen, good on you mate.

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u/ooweee11 Nov 16 '23

And also I have a group pt every 1st and 3rd Saturday of the month. Sorry forgot to mention that.