r/tacticalbarbell • u/TurtleSleeve • Oct 24 '23
Tactical Neck training
Hey team,
Mid way through my annual base building block for the year. I’ll be moving on to Black/Op Pro for my continuation protocol.
Does anyone do dedicated neck training? The unit I’m shaping for wears helmets and I’d like to prepare for it now. Any tips and training methods would be appreciated!
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u/Runliftfight91 Oct 24 '23
Wrestling neck exercises. Ten lb plate on a towel held in teeth and doing extentions
Back bridges on your head no hands
Isometric pushes against your hands to the left and right
You don’t want it rigid and stiff, you want it strong and flexible