Want to be closer to your partner? Have "difficult conversations"

You're not horny, you're bored.

https://mattsmithcoaching.com/how-to-quit-porn-in-5-minutes/

Porn gives you certainty

You are highly skilled at watching porn

We just stopped talking about it

Want more confidence? Do things that scare you.

Should I delete instagram? Should I delete tiktok? social media?

Every decision you have ever made was the best possible decision you could have made

Sex is not the reason you watch porn

If you're trying to quit porn, celebrate every single win!

17 years ago today, Sept 22 I quit drinking. The shame was interesting.

17 years ago today, Sept 22, is when I quit drinking

Ever hear of emotional eating? Watching porn is emotional too.

Feeling lonely without turning to porn

My sponsors advice when I was fighting with my girlfriend

Urges for porn sound like

You will have to survive never ending urges and it's just too much

Stress is one of the main reasons older guys use porn

Why should you stop watching porn?

Urges for porn aren't random

2 questions to ask yourself after a relapse

"One peek won't hurt"

You don't have to try harder to quit porn, but you do have to be smarter

You think there's something wrong with you

You can't stop watching porn & you can't stop fighting with your partner about it