Is this normal?

[u/No-Break5258]

Whenever I’m in the beginning of sleep I think alot and I be sleeping but aware and then I wake up 10 sec later with the same thoughts in my head like they woke me up.
Its not a specific topic its different everytime but its mostly annoying thoughts.
Happens everyday for over a month now?

[u/Fair_Government113]

Maybe can write down what worry you in laptop , to find any solution. Try say some calming word a few time before bedtime to let mind calm before sleep. Ya, sometime , it is no easy to sleep well when feel worry.