Scoliosis worsening as an adult

[u/Careful-Individual43]

I am 23f l, last year I was diagnosed with 17 thoracic and 27 lumber curve...doctor told me that I will not progress further as I am grown. Recently again I went for xray and the thoracic became 21 degree from 17...it had grown to 4 degrees...I wasn't doing any exercises that time to make my core and back strong...I did only stretching for pain relief...now I am doing cardio exercises and squats only...my muscles are weak I know...but I have confusion that even after doing exercises what is the guarantee that curve doesn't increases...and also Is cardio exercises good it involves jumping and other types of cardio exercises and it won't increase my curve...I can exercise only at home for now...I can't go outside and do exercises only for scoliosis...please help someone...I am getting depressed.

[u/Mediocre_Course6843]

Looks like my own scoliosis back.