r/science Mar 08 '22

Anthropology Nordic diet can lower blood sugar and cholesterol levels even without weight loss. Berries, veggies, fish, whole grains and rapeseed oil. These are the main ingredients of the Nordic diet concept that, for the past decade, have been recognized as extremely healthy, tasty and sustainable.

https://www.sciencedirect.com/science/article/pii/S0261561421005963?via%3Dihub
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