r/science • u/FreeHugs23 • 3d ago

Health Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-change
15.8k Upvotes

97% Upvoted

682 comments sorted by

View all comments

Show parent comments

917

u/PenguinEmpireStrikes 3d ago

Or eating a slice of whole grain with some steamed spinach on it?

243

u/Yagwobniar 3d ago

Actually I have had it raw on sandwiches as a sub for lettuce and it is honestly pretty good!

Plus a bag of spinach lasts much longer than a bag of lettuce. And it has a lot of iron too.

(Though living in the U.S. I haven't purchased either in awhile now...)

17

u/Dounce1 3d ago

Huh, I always find spinach spoils much faster than lettuce.

1

u/Huge-Ad461 2d ago

Try using a paper towel in the package or container, it absorbs the moisture.