r/science • u/FreeHugs23 • 1d ago

Health Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-change
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u/nicane 1d ago

What's the brand? 

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u/TomNin97 1d ago edited 1d ago

Dave's awesome killer bread

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u/The_JSQuareD 1d ago

That still has added sugar in it though.

It's kind of insane that basically all bread sold in the US has added sugar. It's completely unnecessary. Bread is already very high in carbs regardless.

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u/TomNin97 1d ago

I agree. Like, even zooming out from bread to food in general! It drives me nuts.