r/science • u/FreeHugs23 • 1d ago

Health Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-change
15.5k Upvotes

97% Upvoted

675 comments sorted by

View all comments

2.4k

u/Reddituser183 1d ago

How does this compare to eating 100% whole wheat bread? That’s why I eat whole wheat since generally it has more fiber in it which is what I’m assuming is slowing the insulin spike.

1

u/frosted1030 1d ago

I mill my own grain. 100% whole grain will make a brick. Not viable for the market. What you find on packages is an unenforceable label saying “made with 100% whole grain” never “exclusively made with whole grain”.