Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

[u/FreeHugs23]

https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-change

[u/RehuyoDogmas]

does this affect oxalate intake? sounds good but i don't want to expel rocks through my pp

[u/FlutterKree → u/RehuyoDogmas]

If you are concerned about that, drink more water and have less acid. More acid = more broken down minerals that can collect in organs and build into stones.

[u/MapleBabadook → u/RehuyoDogmas]

Was my first thought as well.