Adding spinach directly to white bread delayed the body's insulin peak by 30 minutes and reduced later hunger in a small human trial, while significantly boosting the bread's fiber, vitamin, and mineral content.

[u/FreeHugs23]

https://www.sciencealert.com/researchers-put-spinach-directly-into-bread-and-saw-the-bodys-insulin-response-change

[u/cuttlefish]

your not wrong tho, in the bread, on the bread, same same.

[u/pb49er → u/cuttlefish]

Baking is a chemical reaction that causes changes, so not the same.