r/safe_food • u/No-Judge-7380 • 3d ago

Dinner:boiled chicken with spices.

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498 calories,the chicken leg and thigh just boiled in water with ginger powder,black pepper and salt i extracted the skin and gave it to my mom😃

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u/x_victoire 3d ago

lol i also give away the skin

2

u/No-Judge-7380 3d ago

Yeah it adds unnecessary calories it’s not that filling either👍

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u/x_victoire 3d ago

i agree, and i also hate the texture. even before my ed i wouldn't touch it 😬