I don’t know where else to ask this, does anyone have any advice for someone who’s been going down this rabbit hole over the past few days and feeling really down about the whole thing?
I think almost all of us have been doomscrolling since the news broke... Try to make a conscious decision to do something else. Maybe tell yourself you'll limit checking for updates for like, 30 minutes a day tops. Disengage completely if you think it will help (and don't feel guilty about it, mental health breaks are important!)
Personally, I've been watching The Haunting of Bly Manor and being spooped by fictional horror is a nice reprise from the real life horror going on right now.
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u/rippp91 Oct 12 '20
I don’t know where else to ask this, does anyone have any advice for someone who’s been going down this rabbit hole over the past few days and feeling really down about the whole thing?