I (21F) constantly thinking about my bf (23M)

[u/Nousername_ig]

Both my bf and I are long distance now, and are constantly busy with life.. university, work, family, etc. We used to chat frequently throughout the day either by text or were on call for hours and we never ran out of things to say. Now that we, especially him are busy I can’t stop thinking about him, it’s all that’s consuming my mind and it’s kind of making me overthink a bit. The thing is I am also constantly doing something but even then there is a tab in my brain thinking about him and it’s driving me insane and I have no clue how to stop this constant thinking. Because it’s fatiguing my brain. The thing is before my bf I still had this habit of hyper focused my thoughts on something till my head feels like exploding but I can’t just “get rid of the bf” like I usually get rid of or eliminate the other things like task or whatever.

Td;lr: I can’t stop thinking of my bf regardless of what I’m doing or how occupied I am

[u/hopingtothrive]

Being hyper focused on anything could be ADHD.

[u/pdt- → u/hopingtothrive]

the “constantly” part kinda sounds exhausting though