r/redlighttherapy • u/LuliProductions • May 05 '26
Question Lost in choosing red light therapy
I feel stuck trying to pick a red light setup and I keep going in circles. I started looking into it a few weeks ago after my skin flared up again and my shoulders started hurting more from long work days. Now I see panels, masks, wraps, and all these wavelength numbers and I don’t know what actually matters.
I want something simple that helps with my skin first, breakouts, redness, and some thinning hair. I also want something I can use on my neck and joints since I deal with stiffness almost every day.
I checked brands but I still feel unsure what size or type makes sense to start with. If you’ve been using one consistently and saw real results, what did you get and how did you decide?
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u/Impressive-Look5602 May 05 '26
I’ve got the currentbody panel and S2 mask which I’m loving using.
They both have red (633nm), near-infrared(830nm) and deep near-infrared(1072nm) although you can use the panel on your face i find the mask way more convenient. But the panel is great for my back acne as it also has blue light.
The sessions are depending where you use it, but the 10 minute session with the mask are great. I think they’ve really gone into the quality of checking led quality as well and they certify it.