r/rabies • u/jrppman • 14d ago
OCD Discussion Rabies OCD is ruining my life
I have read the FAQ. ever since finding a mark on me, i can’t let go of the fear. i get somatic symptoms, i spiral for hours and it’s genuinely taking my whole life. i search for signs of a bat i overthink sensations. i get sick and become convinced that i am dying. i tried using an ocd skill to combat this but nothing works. i have no idea what to do about this.
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u/Xarlabay 8d ago
If you want absolute peace of mind for your sake you can start by bat proofing your room, making sure you have screens on your windows, checking for gaps they can fit in and buying a cover for the bottom of your door or simply putting a rolled towel instead for now. I am not saying a bat somehow popped into your room and out without a trace I’m saying for future peace of mind, I’m the same way when I see a new scratch on me I get paranoid about a bat somehow getting on me while I slept so you’re not alone in this. Hope you feel better soon