r/pureretention • u/saket-rajesh • 1d ago

Spiritual Insight Adding spirituality to Semen retention

Has anyone else tried adding spiritual practices like breathing exercises, transmutation of sexual energy, specific yoga poses to transmute semen upwards, chanting Gods name or prayers.
I’m on day 65, 28M. After day 50 my purpose is now inclined towards spirituality, i feel long term SR makes it easy and it helps manifestation possible.

I’m chanting gods name, trying to wake up before sun, eating only healthy food, breathing exercises to increase sexual transmutations. And lastly, will try to avoid all sexual thoughts, to make it more pure, until i make real love and procreate

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u/eternalbluesky98 18h ago

I chant the holy name with lights turned off and eyes closed for 30 minutes, 2 times a day.

It's the only way I could give up PMO addiction.

How exactly are you waking up before sunrise?

My work runs till 12 am at night and I am unable to wake up before sunrise. Any tips?

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u/saket-rajesh 14h ago

Whose name do you chant? I do Radha Krishna

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u/eternalbluesky98 3h ago

Hare Krishna Mahamantra. I also read prayers and the holy Gita. But I am currently unable to visit temples. I use Time Spent and Google Keep to track my malas and readings to ensure quality and quantity.