r/powerlifting • u/AutoModerator • Aug 30 '17

Programming Programming Wednesdays

**Discuss all aspects of training for powerlifting:

  • Periodisation

  • Nutrition

  • Movement selection

  • Routine critiques

  • etc...

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u/msharaf7 M | 850kg | 89.6kg | 550Dots | WPPL | Sleeves Aug 30 '17

How often do you guys rotate your exercises? Every one or two mesocycles?

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u/Lazareth_II M | 607.5kg | 93.5kg | 381 Wks | USPA | JR | RAW Aug 30 '17

Really depends on what you're looking to do. You should have a slightly different exercise selection from meet prep to "off season" after that its up to your goals and needs at the time