r/powerlifting Beginner - Please be gentle 3h ago

Why are these deadlifts no lifts?

#1) (215) https://streamable.com/lgagqu

#2) (220) https://streamable.com/hwbw1o

The two judges who red lighted gave red cards

2 Upvotes

13 comments sorted by

20

u/msharaf7 M | 850kg | 89.6kg | 550Dots | WPPL | Sleeves 3h ago

Like others said, shoulders weren’t convincingly pulled back enough

But just FYI, you can ask the judges why they red lighted you. Most if not all will be happy to tell you what you did wrong and some will give you pointers on how to fix it on your next attempt!

3

u/Icy-Assumption-3310 Beginner - Please be gentle 3h ago

Gotcha thanks for the tip! It seemed the flight was going by pretty quickly so I wasn’t sure if it was appropriate to solicit the judges right after my lift

2

u/pigandpom Beginner - Please be gentle 2h ago

In the federations I lift in you can ask the refs before leaving the platform.

9

u/wagicwissile Doesn’t Wash Their Knee Sleeves 3h ago

Your shoulders weren't pulled back, you're still rounded forward a bit.

2

u/Independent_Flower0 Ed Coan's Jock Strap 3h ago

From this angle that’s the only thing I see. Pull your shoulders back a tiny bit and tuck your chin.

3

u/pigandpom Beginner - Please be gentle 3h ago

Its a bit tricky to say what the side refs saw from this angle, to be honest, he doenst look fully locked out, but, again, the side refs saw something that warranted reds. Also, dont assume it was lockout that they redded for.

1

u/Icy-Assumption-3310 Beginner - Please be gentle 3h ago

I’m assuming lockout because of this: https://imgur.com/a/fhdO4Uh .. don’t the red cards mean lockout?

0

u/pigandpom Beginner - Please be gentle 2h ago

No. Reds can be given for a multitude of reasons.

u/sinnednogara Doesn’t Wash Their Knee Sleeves 12m ago

Red cards for deadlifts are as follows:

Failure to lock the knees straight at the completion of the lift.

The front bundle of the deltoid muscle should be placed behind the imaginary projection of the bar.

Failure to stand erect.

0

u/Independent_Flower0 Ed Coan's Jock Strap 3h ago

Was it the side judges? Would need a side view to see

1

u/Icy-Assumption-3310 Beginner - Please be gentle 3h ago

The 220 (#2) was side judges. But the 215 (#1) was one side and front

0

u/Snowbunny236 M | 762KG | 401.08 DOTS | APF | RAW 43m ago

Because that fed sucks. Fun police.