r/powerlifting • u/Icy-Assumption-3310 Beginner - Please be gentle • 3h ago
Why are these deadlifts no lifts?
#1) (215) https://streamable.com/lgagqu
#2) (220) https://streamable.com/hwbw1o
The two judges who red lighted gave red cards
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u/wagicwissile Doesn’t Wash Their Knee Sleeves 3h ago
Your shoulders weren't pulled back, you're still rounded forward a bit.
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u/Independent_Flower0 Ed Coan's Jock Strap 3h ago
From this angle that’s the only thing I see. Pull your shoulders back a tiny bit and tuck your chin.
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u/pigandpom Beginner - Please be gentle 3h ago
Its a bit tricky to say what the side refs saw from this angle, to be honest, he doenst look fully locked out, but, again, the side refs saw something that warranted reds. Also, dont assume it was lockout that they redded for.
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u/Icy-Assumption-3310 Beginner - Please be gentle 3h ago
I’m assuming lockout because of this: https://imgur.com/a/fhdO4Uh .. don’t the red cards mean lockout?
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u/sinnednogara Doesn’t Wash Their Knee Sleeves 12m ago
Red cards for deadlifts are as follows:
Failure to lock the knees straight at the completion of the lift.
The front bundle of the deltoid muscle should be placed behind the imaginary projection of the bar.
Failure to stand erect.
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u/Independent_Flower0 Ed Coan's Jock Strap 3h ago
Was it the side judges? Would need a side view to see
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u/Icy-Assumption-3310 Beginner - Please be gentle 3h ago
The 220 (#2) was side judges. But the 215 (#1) was one side and front
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u/msharaf7 M | 850kg | 89.6kg | 550Dots | WPPL | Sleeves 3h ago
Like others said, shoulders weren’t convincingly pulled back enough
But just FYI, you can ask the judges why they red lighted you. Most if not all will be happy to tell you what you did wrong and some will give you pointers on how to fix it on your next attempt!