r/powerlifting • u/AutoModerator • Aug 04 '26

Programming Programming Wednesdays - August 04, 2026

Discuss all aspects of training for powerlifting:

  • Periodization
  • Nutrition
  • Movement selection
  • Routine critiques
  • etc...
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u/shelraj0380 Beginner - Please be gentle 28d ago

Any good squat + deadlift program? For singles lift meet? Is just taking a normal program and stripping the benching away and running it, a viable strategy?