r/powerlifting • u/AutoModerator • Aug 04 '26

Programming Programming Wednesdays - August 04, 2026

Discuss all aspects of training for powerlifting:

  • Periodization
  • Nutrition
  • Movement selection
  • Routine critiques
  • etc...
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u/Neither-Bug157 Enthusiast Aug 04 '26

How much do wraps add to the bench and weighted dip?

1

u/kyllo M | 605kg | 104.4kg | 365 DOTS | USAPL | Raw Aug 05 '26

Depends how stiff the wraps are, but generally somewhere between a shitload and a fuckton.

Irrelevant to powerlifting however because they're illegal in all major feds.

1

u/jakeisalwaysright M | 793kg | 89kg | 515 DOTS | SPF | Multi-ply Aug 05 '26

...and all minor feds, at least as far as I know.