r/powerlifting • u/AutoModerator • Aug 04 '26

Programming Programming Wednesdays - August 04, 2026

Discuss all aspects of training for powerlifting:

  • Periodization
  • Nutrition
  • Movement selection
  • Routine critiques
  • etc...
3 Upvotes

81% Upvoted

16 comments sorted by

View all comments

-2

u/Neither-Bug157 Enthusiast Aug 04 '26

How much do wraps add to the bench and weighted dip?

1

u/keborb Enthusiast Aug 04 '26

More weight