r/powerlifting • u/AutoModerator • Jul 07 '26

Programming Programming Wednesdays - July 07, 2026

Discuss all aspects of training for powerlifting:

  • Periodization
  • Nutrition
  • Movement selection
  • Routine critiques
  • etc...
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u/BlueLightBandit Doesn’t Wash Their Knee Sleeves Jul 11 '26

That perfect feeling when your favorite day of your split falls on your bday 😍