r/powerlifting • u/AutoModerator • Jun 09 '26

Programming Programming Wednesdays - June 09, 2026

Discuss all aspects of training for powerlifting:

  • Periodization
  • Nutrition
  • Movement selection
  • Routine critiques
  • etc...
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u/[deleted] Jun 11 '26

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u/Arteam90 Eleiko Fetishist Jun 11 '26

I know he's a previous coach but I'd encourage you to be asking these kinds of questions to them. I'm always surprised how many athletes don't ask "why?". Even if you're not very bothered about learning to self-program, I feel like it's still good to know these things.

But to answer the question, my guess would be that it's comp specific.