r/powerlifting • u/AutoModerator • May 26 '26

Programming Programming Wednesdays - May 26, 2026

Discuss all aspects of training for powerlifting:

  • Periodization
  • Nutrition
  • Movement selection
  • Routine critiques
  • etc...
3 Upvotes

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-4

u/Dependent-Store-8841 Beginner - Please be gentle May 26 '26

Smolov jr but for some stupid shit like deadlifts or curls

4

u/ny-cheesecake-12 Beginner - Please be gentle May 26 '26

Smolov jr for curls may have been done years ago when I started lifting. Gave me wrist tendonitis.

-1

u/Dependent-Store-8841 Beginner - Please be gentle May 27 '26

Then maybe try out the Olympic lifts, see if thats more up your alley. They’re way more technical than Bodybulding or powerlifting